10 Workout Strength Training Programming Tool
This strength training charting tool includes:
1-Rep-Max Calculator
Load Progression Calculations (with sets & reps per workout) for a 10 workout strength training cycle
A “How to” instructional video for how to use these tools to improve your current & future lifts
Key Terms Tab
Editing enabled, so you can use this charting system for different lifts and subsequent P.R.s
This Mesocycle programming tool is ideal for improving power lifts (deadlift, bench press, squat) & variations of those compound lifts; additionally, these formulas are based on (Olympic) Weightlifting principles, and can be utilized for strength gains in the Snatch, Clean & Jerk and their accessory lift variations.
Hopefully, this tool will provide you with the ability to use reliable guidelines to attain consistent results for a variety of lifts, for as long as you pursue these sports.
This strength training charting tool includes:
1-Rep-Max Calculator
Load Progression Calculations (with sets & reps per workout) for a 10 workout strength training cycle
A “How to” instructional video for how to use these tools to improve your current & future lifts
Key Terms Tab
Editing enabled, so you can use this charting system for different lifts and subsequent P.R.s
This Mesocycle programming tool is ideal for improving power lifts (deadlift, bench press, squat) & variations of those compound lifts; additionally, these formulas are based on (Olympic) Weightlifting principles, and can be utilized for strength gains in the Snatch, Clean & Jerk and their accessory lift variations.
Hopefully, this tool will provide you with the ability to use reliable guidelines to attain consistent results for a variety of lifts, for as long as you pursue these sports.